In this Sangha we will explore:
Sharad Ritucharya – How to greet Autumn fully prepared and healthy Benefit from Ayurveda's detailed lifestyle and dietary adjustments specially tailored for the transition from summer to fall, to prevent imbalances and flare-ups of heat-related problems.
Paak Vidya – Cooking Special Fall Recipes Learn two amazing recipes recommended in the famous 16th century text Bhavaprakash and prepared in traditional homes to counteract the seasonal peaking of Pitta in fall.
Saundarya Sadhana – Foods and Rituals for Skin Care and Beauty Enjoy Ayurveda's amazing clarity on foods and skin packs (lepas) that make our skin healthy and radiant, and practices that cultivate the glow of beauty.
Sadhu Vani – Invoking Inner Beauty and Blessings with Vedic Chants Experience the wisdom and delight of the ancient sages through their descriptions of inner beauty in mantras, poetry and contemplation. |